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		<title>Why Forefoot Striking Can Help Prevent Running Injuries</title>
		<link>http://www.joemarksrunning.com/2012/04/11/why-forefoot-striking-can-help-prevent-running-injuries/</link>
		<comments>http://www.joemarksrunning.com/2012/04/11/why-forefoot-striking-can-help-prevent-running-injuries/#comments</comments>
		<pubDate>Wed, 11 Apr 2012 17:19:56 +0000</pubDate>
		<dc:creator>joemarks</dc:creator>
				<category><![CDATA[Minimalistic Running]]></category>

		<guid isPermaLink="false">http://www.joemarksrunning.com/?p=244</guid>
		<description><![CDATA[Many question the benefits that come from forefoot striking.  With the latest barefoot running craze many are skeptical of how beneficial forefoot running is, as all these minimalistic shoes that are hitting the market reinforce a forefoot strike.  But why? &#8230; <a href="http://www.joemarksrunning.com/2012/04/11/why-forefoot-striking-can-help-prevent-running-injuries/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>One of the Keys to Running like a Gazelle&#8230;</title>
		<link>http://www.joemarksrunning.com/2012/02/15/one-of-the-keys-to-running-like-a-gazelle/</link>
		<comments>http://www.joemarksrunning.com/2012/02/15/one-of-the-keys-to-running-like-a-gazelle/#comments</comments>
		<pubDate>Wed, 15 Feb 2012 21:39:54 +0000</pubDate>
		<dc:creator>joemarks</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.joemarksrunning.com/?p=228</guid>
		<description><![CDATA[VARIETY!  A common mistake many runners run into is doing the same type of training day in and day out, for weeks, months or even years. The body adapts in amazing ways to the stresses put on to it.  A &#8230; <a href="http://www.joemarksrunning.com/2012/02/15/one-of-the-keys-to-running-like-a-gazelle/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>A Simple Year Round Drill That Keeps You Sharp and Efficient</title>
		<link>http://www.joemarksrunning.com/2012/01/25/a-simple-year-round-drill-that-keeps-you-sharp-and-efficient/</link>
		<comments>http://www.joemarksrunning.com/2012/01/25/a-simple-year-round-drill-that-keeps-you-sharp-and-efficient/#comments</comments>
		<pubDate>Wed, 25 Jan 2012 20:11:52 +0000</pubDate>
		<dc:creator>joemarks</dc:creator>
				<category><![CDATA[Running Tips]]></category>

		<guid isPermaLink="false">http://www.joemarksrunning.com/?p=219</guid>
		<description><![CDATA[What is the key to keeping your running sharp and efficient?  Answer:  A higher number of active muscle fibers working together to propel you forward.  What is an easy, low time investment way to keep your nervous system firing a &#8230; <a href="http://www.joemarksrunning.com/2012/01/25/a-simple-year-round-drill-that-keeps-you-sharp-and-efficient/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Burrr it&#8217;s Cold Outside&#8230;How to Prep Your Body for Cold Weather Running Part 1</title>
		<link>http://www.joemarksrunning.com/2012/01/19/burrr-its-cold-outside-how-to-prep-your-body-for-cold-weather-running-part-1/</link>
		<comments>http://www.joemarksrunning.com/2012/01/19/burrr-its-cold-outside-how-to-prep-your-body-for-cold-weather-running-part-1/#comments</comments>
		<pubDate>Thu, 19 Jan 2012 22:56:20 +0000</pubDate>
		<dc:creator>joemarks</dc:creator>
				<category><![CDATA[Running Tips]]></category>

		<guid isPermaLink="false">http://www.joemarksrunning.com/?p=194</guid>
		<description><![CDATA[Today was the first day with subzero temps and lucky for me I had a track workout scheduled for the indoor track here in Madison at the Shell on the UW campus.  I have to admit my training has taken &#8230; <a href="http://www.joemarksrunning.com/2012/01/19/burrr-its-cold-outside-how-to-prep-your-body-for-cold-weather-running-part-1/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Which Garmin Forerunner GPS Should I Get For My Running??</title>
		<link>http://www.joemarksrunning.com/2012/01/08/which-garmin-forerunner-gps-should-i-get-for-my-running/</link>
		<comments>http://www.joemarksrunning.com/2012/01/08/which-garmin-forerunner-gps-should-i-get-for-my-running/#comments</comments>
		<pubDate>Sun, 08 Jan 2012 04:08:26 +0000</pubDate>
		<dc:creator>joemarks</dc:creator>
				<category><![CDATA[Product Reviews]]></category>
		<category><![CDATA[Best]]></category>
		<category><![CDATA[Forerunner]]></category>
		<category><![CDATA[Garmin]]></category>
		<category><![CDATA[review]]></category>

		<guid isPermaLink="false">http://www.joemarksrunning.com/?p=152</guid>
		<description><![CDATA[Hello Everyone!  One of the cool things about being a runner is all the gadgets and tools that come along with it. One of my favorite training tools is the Gramin Forerunner.  Who doesn&#8217;t want a training tool that can &#8230; <a href="http://www.joemarksrunning.com/2012/01/08/which-garmin-forerunner-gps-should-i-get-for-my-running/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>How do I transition to Barefoot/Minimalistic Running?</title>
		<link>http://www.joemarksrunning.com/2011/11/16/how-do-i-transition-to-barefootminimalistic-running/</link>
		<comments>http://www.joemarksrunning.com/2011/11/16/how-do-i-transition-to-barefootminimalistic-running/#comments</comments>
		<pubDate>Wed, 16 Nov 2011 22:12:31 +0000</pubDate>
		<dc:creator>joemarks</dc:creator>
				<category><![CDATA[Minimalistic Running]]></category>

		<guid isPermaLink="false">http://www.joemarksrunning.com/?p=134</guid>
		<description><![CDATA[Hello Everyone, in case you missed my seminar last night at Berkeley Running Company I wanted to provide you with some of the highlights I covered.  I can&#8217;t cover everything here, I know you are busy, but wanted to mention &#8230; <a href="http://www.joemarksrunning.com/2011/11/16/how-do-i-transition-to-barefootminimalistic-running/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Top 5 Questions Runners Ask Me</title>
		<link>http://www.joemarksrunning.com/2011/10/05/top-5-questions-runners-ask-me/</link>
		<comments>http://www.joemarksrunning.com/2011/10/05/top-5-questions-runners-ask-me/#comments</comments>
		<pubDate>Wed, 05 Oct 2011 16:41:08 +0000</pubDate>
		<dc:creator>joemarks</dc:creator>
				<category><![CDATA[Running Tips]]></category>

		<guid isPermaLink="false">http://www.joemarksrunning.com/?p=102</guid>
		<description><![CDATA[As a coach you can imagine I get asked a lot of Q&#8217;s by not only the runner&#8217;s I coach but by various runners I run into on a daily basis. Here are the top questions and how I respond. &#8230; <a href="http://www.joemarksrunning.com/2011/10/05/top-5-questions-runners-ask-me/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Berbee Derby Training Program</title>
		<link>http://www.joemarksrunning.com/2011/02/21/running-event/</link>
		<comments>http://www.joemarksrunning.com/2011/02/21/running-event/#comments</comments>
		<pubDate>Mon, 21 Feb 2011 16:50:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Training Programs]]></category>

		<guid isPermaLink="false">http://www.jerrychapa.com/joemarksrunning/?p=35</guid>
		<description><![CDATA[&#160; What better way to start off Thanksgiving Day than to go for a run?  That way you can enjoy all that amazing food guilt free the whole rest of the day.  Not sure you&#8217;re ready to take on the &#8230; <a href="http://www.joemarksrunning.com/2011/02/21/running-event/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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